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In biblical times, bitter herbs were more than a culinary choice—they carried deep spiritual symbolism. During the Passover meal, God commanded the Israelites to eat lamb with unleavened bread and bitter herbs as a reminder of their suffering in Egypt and their deliverance through His mighty hand.
As written in Exodus 12:8:
“That same night they are to eat the meat roasted over the fire, along with bitter herbs, and bread made without yeast.”
This Bitter Herb Salad recipe reflects the simplicity of biblical meals, combining earthy greens with a light dressing to preserve the historical authenticity. It is a humble, symbolic dish enjoyed during Passover and other biblical-inspired meals.
Bitter Herb Salad
Equipment
- Large Mixing Bowl
- Small Bowl for dressing
- Sharp Knife for slicing onion
- Whisk or Fork
Ingredients
- 2 cups chicory leaves or dandelion greens, for a bitter flavor
- 1 cup parsley leaves
- 1/2 cup arugula (rocket lettuce) or watercress
- 1 small red onion
- 2 tbsp olive oil
- 1 tbsp lemon juice or vinegar
- 1 pinch salt
- fresh mint leaves optional
Instructions
1. Prepare the Bitter Herbs
- Wash and thoroughly rinse the chicory, dandelion greens, parsley, and arugula (if using).
- Pat the greens dry using a clean cloth or paper towel.
2. Assemble the Salad
- In a large bowl, combine the bitter herbs with the sliced red onion.
- Toss gently to distribute the ingredients evenly.
3. Make the Dressing
- In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt.
4. Dress the Salad
- Drizzle the dressing over the herb mixture and toss lightly to coat the greens.
5. Garnish and Serve
- If desired, add a few fresh mint leaves for a refreshing contrast.
- Serve immediately in a simple clay or wooden bowl for an authentic biblical presentation.
Serving Suggestions
This Bitter Herb Salad can be served alongside other biblical-inspired dishes, such as:
- Roasted Lamb (a traditional Passover meal)
- Unleavened Bread
- Lentil Stew
Its simple, earthy flavors make it a light, nutritious side dish that complements richer meals.
Biblical Symbolism of Bitter Herbs
Bitter herbs are a reminder of the hardships the Israelites faced as slaves in Egypt. They symbolize the bitterness of bondage and the hope of God’s deliverance. Including these herbs in a meal serves as a powerful reflection of faith, remembrance, and gratitude for God’s promises.
Final Thoughts
This Bitter Herb Salad is more than just a dish—it is a connection to biblical history and faith. Its earthy flavors invite us to reflect on the struggles of the Israelites, while its simplicity reminds us of God’s provision and deliverance.
As you enjoy this salad, take time to meditate on the lessons of faith, freedom, and gratitude passed down through generations.
“But God will never forget the needy; the hope of the afflicted will never perish.” — Psalm 9:18
Serve this salad as part of a meaningful meal and share in the timeless traditions of biblical eating. Want more recipes? Feel free to Ask.
Have you made this bitter herb salad recipe? Let me know in the comments!
