Bitter Herb Salad

Experience a biblical dish with this simple bitter herb salad recipe. Explore the flavors of ancient times using herbs like chicory, dandelion, and parsley.

Print Recipe

Prep Time 10

Cook Time 0

Course Side Dish

Cuisine Middle Eastern

Servings 4 servings

Calories 70 kcal

Equipment

Large Mixing Bowl
Small Bowl for dressing
Sharp Knife for slicing onion
Whisk or Fork

Ingredients

2 cups chicory leaves or dandelion greens, for a bitter flavor
1 cup parsley leaves
1/2 cup arugula (rocket lettuce) or watercress
1 small red onion
2 tbsp olive oil
1 tbsp lemon juice or vinegar
1 pinch salt
fresh mint leaves optional

Instructions

1. Prepare the Bitter Herbs

Wash and thoroughly rinse the chicory, dandelion greens, parsley, and arugula (if using).
Pat the greens dry using a clean cloth or paper towel.

2. Assemble the Salad

In a large bowl, combine the bitter herbs with the sliced red onion.
Toss gently to distribute the ingredients evenly.

3. Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, and a pinch of salt.

4. Dress the Salad

Drizzle the dressing over the herb mixture and toss lightly to coat the greens.

5. Garnish and Serve

If desired, add a few fresh mint leaves for a refreshing contrast.
Serve immediately in a simple clay or wooden bowl for an authentic biblical presentation.

Keyword Bible Inspired Recipes, Herbs, Salad, Side dish