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Pomegranate Salad

Discover a refreshing Pomegranate Salad inspired by biblical times. Simple, healthy, and flavorful, this ancient recipe is packed with historical and spiritual significance.
Print Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Course Salad, Side Dish
Cuisine Middle Eastern
Servings 4 servings
Calories 140 kcal

Equipment

  • Sharp Knife
  • Cutting Board
  • Bowl for pomegranate seeds
  • Salad bowl
  • Small bowl or jar for dressing

Ingredients
  

  • large pomegranate seeds removed
  • 2 cups fresh spinach or a mix of arugula and lettuce for variety
  • 1 cucumber sliced
  • 1/2 red onion sliced
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • 1/4 tsp salt
  • crushed nuts (such as almonds or walnuts) optional

Instructions
 

1. Prepare the Pomegranate

  • Cut the pomegranate in half and remove the seeds. Gently tap the outside of the fruit with a spoon to release the seeds into a bowl. Discard the white pith.

2. Assemble the Salad

  • In a large bowl, combine the fresh spinach (or greens), cucumber slices, and thinly sliced red onion.
  • Sprinkle the pomegranate seeds over the top.

3. Make the Dressing

  • In a small bowl or jar, whisk together olive oil, honey, lemon juice, and salt. Adjust the sweetness and acidity to taste.

4. Dress and Serve

  • Drizzle the dressing over the salad and toss gently to combine.
  • Optionally, garnish with crushed nuts for added crunch and texture.

5. Enjoy

  • Serve immediately as a light, refreshing side dish.
Keyword Bible Inspired Recipes, Salad, Side dish