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Goat Meat Stew

Discover this authentic goat meat stew recipe inspired by biblical times, made with simple, natural ingredients as enjoyed in ancient Israel.
Print Recipe
Prep Time 20 minutes
Cook Time 2 hours
Course Main Course
Cuisine Middle Eastern
Servings 8 servings
Calories 450 kcal

Equipment

  • Large Stew Pot or Clay Pot
  • Wooden Spoon
  • Sharp Knife
  • Measuring Spoons

Ingredients
  

  • 2 pounds goat meat bone in, cut in chunks
  • 2 tbsp olive oil
  • 1 large onion chopped
  • 3 cloves garlic crushed
  • 3 cups water or broth
  • 2 medium carrots sliced
  • 2 cups lentils or chickpeas
  • 1 tsp salt
  • 1 tsp ground black pepper
  • 1 tsp dried herbs such as thyme or oregano
  • 2 bay leaves optional
  • 1 tbsp honey optional for sweetness

Instructions
 

1. Prepare the Goat Meat

  • Rinse the goat meat and pat it dry with a clean cloth.
  • If necessary, trim excess fat while keeping the bones for added flavor.

2. Sear the Meat

  • In a large clay pot, cast-iron pot, or heavy-bottomed stew pot, heat the olive oil over medium heat.
  • Add the goat meat chunks and brown them on all sides to seal in the flavor. Remove the meat and set it aside.

3. Cook the Vegetables

  • Add the chopped onions and crushed garlic to the same pot. Sauté until the onions are translucent and fragrant.

4. Simmer the Stew

  • Return the goat meat to the pot and add water or broth.
  • Stir in the carrots, lentils, salt, pepper, and dried herbs. If using bay leaves, add them now.
  • Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the goat meat is tender and the lentils are cooked through.

5. Add Honey (optional)

  • For a hint of biblical sweetness, stir in a tablespoon of honey during the last 10 minutes of cooking.

6. Serve

  • Remove the bay leaves (if used) and serve the stew warm in clay bowls or simple wooden dishes, as was common in ancient times.
Keyword Bible Inspired Recipes, Dinner, Goat, Meat, Stew