Lentil Stew Recipe

Lentil stew is one of the oldest comfort foods, deeply rooted in history and the Bible. Lentils are first mentioned in Genesis 25:29-34, where Esau sold his birthright to Jacob for a bowl of lentil stew. This dish was a staple in the Middle East during biblical times. Offering a nutritious and hearty meal for everyday sustenance.

This recipe is inspired by what would have been available in biblical times. Simple, wholesome ingredients such as lentils, onions, garlic, olive oil, and a mix of herbs. It’s a rustic, flavorful stew perfect for modern kitchens and serves as a reminder of the nourishing meals of the past.

Lentil Stew

Lentil stew is one of the oldest comfort foods, deeply rooted in history and the Bible. Lentils are first mentioned in Genesis 25:29-34, where Esau sold his birthright to Jacob for a bowl of lentil stew.

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Course Main Course

Cuisine Middle Eastern

Servings 4 servings

Calories 255 kcal

Equipment

• 1 Large Pot or Dutch Oven
• Wooden Spoon
• Measuring Cups
• Cutting Board
• Sharp Knife
• Colander or Strainer
• Bowls to Serve

Ingredients

  

• 1 cup dried red or brown lentils rinsed and drained
• 4 cup water or vegetable broth
• 1 onion medium
• 2 cloves garlic
• 2 tbsp olive oil
• 1 carrot medium
• 1 stalk celery
• 1 tsp cumin
• 1/2 tsp ground coriander
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 bay leaf
• 1 tbsp fresh parsley or dried
• 1 tbsp fresh cilantro or dried

Instructions

 

1. Prepare the Lentils

• Rinse the lentils thoroughly under cold water until the water runs clear. Drain and set aside.

2. Sauté the Vegetables

• Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrot, and celery (if using). Sauté for 5-7 minutes, stirring frequently, until the vegetables are softened and fragrant.

Add Lentils and Spices

• Stir in the lentils, cumin, coriander, salt, pepper, and bay leaf. Mix well with the sautéed vegetables.

4. Simmer the Stew

• Pour in the water or vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let the stew simmer for 25-30 minutes, or until the lentils are tender and the liquid has thickened.

5. Adjust Seasoning

• Taste the stew and adjust the seasoning as needed. Remove the bay leaf before serving.

6. Serve and Garnish

• Ladle the lentil stew into bowls and garnish with fresh parsley or cilantro. Serve warm, accompanied by flatbread or unleavened bread for an authentic touch.

Keyword Bible Inspired Recipes, Dinner, Lentil, Stew

Biblical Connection

In the story of Jacob and Esau, lentil stew was more than just a meal—it represented a moment of deep emotional and spiritual significance. Lentils were a dietary staple in the ancient Middle East, providing a vital source of protein and energy. This simple yet satisfying dish reflects the earthy, humble meals that nourished people in biblical times.

Tips for Modern Kitchens:

• Add Depth: While this recipe stays true to its biblical roots, you can enhance the flavor with additional spices like turmeric or smoked paprika if desired.
• Use Broth: Using vegetable broth instead of water will add richness to the stew.
• Make it a Meal: Serve the lentil stew with a side of roasted vegetables or a fresh herb salad for a complete meal.

Nutritional Benefits:

Lentils are rich in protein, fiber, and essential nutrients like iron and folate. This hearty stew is not only delicious but also a nourishing choice for anyone seeking a wholesome, plant-based meal.

Final Thoughts

This lentil stew recipe invites us to experience a meal that connects us with biblical history and tradition. Whether you’re preparing it for its historical significance, its delicious flavor, or its health benefits, this stew is a reminder of how simple ingredients can create a meal full of meaning. Enjoy this taste of the Bible and reflect on the lessons of humility, sacrifice, and nourishment it brings to the table. Want more recipes? Feel free to Ask.

Have you made this lentil stew recipe? Let me know in the comments!