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“Pottage of herbs” is a simple yet flavorful dish referenced in the Bible, symbolizing nourishment and humility. In Proverbs 15:17, it says, “Better is a dinner of herbs where love is, than a fattened ox and hatred with it.” This verse highlights the value of a humble meal shared in love, a sentiment this dish embodies.
This recipe is inspired by the simplicity of ancient Middle Eastern cuisine, where herbs, grains, and legumes were often combined to create hearty, nutritious meals. Using readily available ingredients like greens, lentils, and herbs, this pottage is a wholesome, plant-based option perfect for modern kitchens.
Pottage Of Herbs
Equipment
- 1 Large Pot or Dutch Oven
- Wooden Spoon or Ladle
- Cutting Board
- Sharp Knife
- Measuring Cups
- Colander or Strainer
- Bowls to Serve
Ingredients
- 1 cup dried lentils (red or brown, rinsed and drained)
- 4 cup water or vegetable broth
- 1 cup fresh herbs such as parsley, cilantro, dill, and mint, chopped
- 2 cup leafy greens spinach, kale, or chard, chopped
- 1 onion medium, finely chopped
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp sumac or lemon juice optional for tanginess
Instructions
1. Prepare the Lentils
- Rinse the lentils under cold water until the water runs clear. Set aside.
2. Sauté the Vegetables
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 5-7 minutes until softened and fragrant.
3. Add Lentils and Liquid
- Stir in the lentils, then pour in the water or vegetable broth. Bring the mixture to a boil, then reduce the heat to low. Simmer for 20-25 minutes, or until the lentils are tender.
4. Add Greens and Herbs
- Stir in the chopped greens and herbs. Let the pottage simmer for another 5-10 minutes, allowing the greens to soften and the flavors to meld.
5. Season the Pottage
- Add the cumin, coriander, salt, pepper, and sumac or lemon juice (if using). Taste and adjust the seasoning as needed.
6. Serve Warm
- Ladle the pottage into bowls and serve it warm. It pairs beautifully with flatbread, unleavened bread, or a simple grain like barley.
Biblical Connection
Pottage, often a humble stew or soup, was a staple in biblical diets. This herb-based version is a reminder of the simplicity and sustenance of ancient meals. The combination of lentils, greens, and herbs offers nourishment that’s rich in protein, fiber, and vitamins, making it a wholesome choice even today.
Tips for Modern Kitchens:
- Custom Herbs: Feel free to experiment with herbs based on what’s available, such as basil, oregano, or thyme.
- Add Grains: Include cooked barley or wheat berries for a heartier dish.
- Enhance Flavor: Sprinkle a bit of olive oil or fresh lemon juice on top before serving.
Nutritional Benefits:
This dish is a powerhouse of nutrients. Lentils are rich in protein and fiber, while greens and herbs provide essential vitamins and minerals. It’s a perfect dish for vegetarians, vegans, or anyone seeking a nourishing, low-calorie meal.
Final Thoughts
This pottage of herbs recipe brings a taste of biblical history to your table. It’s a humble, hearty dish that serves as a beautiful reminder of the value of simple meals shared in love. Whether for a family dinner or a quiet moment of reflection, enjoy this recipe as a connection to the faith and sustenance of the past. Want more recipes? Feel free to Ask.
Have you made this Pottage of Herbs recipe? Let me know in the comments!
