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Barley, one of the oldest cultivated grains, holds a significant place in the Bible and ancient Middle Eastern diets. It was often used to make bread, porridge, and beverages, symbolizing sustenance and simplicity. In the story of Ruth, barley harvests feature prominently as a symbol of provision and redemption (Ruth 2:23).
Barley water, a lightly sweetened drink made from boiled barley, was likely enjoyed for its hydrating and nutritional benefits. This recipe is a modern adaptation of what might have been consumed in biblical times, offering a refreshing and healthy beverage with ancient roots.
Barley Water
Equipment
- Bowl
- Pot optional, for simmering
- Fine mesh strainer or cheesecloth
- Measuring cups and spoons
Ingredients
- 1/2 cup barley grains
- 4 cups water
- 2 tbsp honey optional, for sweetness
- Juice of 1/2 lemon optional, for flavor
Instructions
1. Rinse the Barley
- Rinse the barley grains under running water to remove any dirt or debris.
2. Boil the Barley
- In a pot, combine the barley and water. Bring to a boil, then reduce the heat and simmer for 30–40 minutes until the water becomes cloudy and infused with barley flavor.
3. Strain the Liquid
- Pour the mixture through a fine mesh strainer into a pitcher or bowl, separating the barley grains from the liquid.
4. Sweeten and Flavor (Optional)
- Stir in honey to taste for sweetness and add a splash of lemon juice for a refreshing citrus twist.
5. Chill and Serve
- Allow the barley water to cool to room temperature, then refrigerate until chilled. Serve over ice if desired.
Serving Suggestions
- Drink barley water as a refreshing beverage on hot days or after meals.
- Use the leftover barley grains in soups or salads for zero waste.
- You could serve it during a Bible study or bible themed meal.
Barley in the Bible
Barley was a staple grain in ancient Israel and is mentioned frequently in the Bible:
John 6:9: “Here is a boy with five small barley loaves and two small fish, but how far will they go among so many?”
This verse recounts the miracle of Jesus feeding the 5,000, emphasizing barley’s role as a humble yet essential grain.
Final Thoughts
This Barley Water Recipe invites you to experience a taste of biblical simplicity and nourishment. With its refreshing flavor and health benefits, it’s an excellent addition to your culinary repertoire.
“The Lord will indeed give what is good, and our land will yield its harvest.” — Psalm 85:12
Enjoy this ancient beverage and reflect on God’s provision. Want more recipes? Feel free to Ask.
Have you made this barley water recipe? Let me know in the comments!
2 Comments
imteresting…but, where to find barley???
Hi, most groceries stores sell barley in the flour aisle 🙂